Michael Rutherford 8x500m/1:00r SkiErg
4,000
Meters
16:33.9
Time
2:04.2
Pace
253
Calories
125
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:33.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 903 |
| Drag Factor | 76 |
November 26, 2018 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,000 | 2:04.2 | 183 | 916 | 40 | 125 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 39 | 99 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 40 | 126 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 40 | 127 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 41 | 128 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 41 | 131 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 41 | 131 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 42 | 129 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 42 | 133 |
| r1,122 |
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Workout Graph
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