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Michael Rutherford v1000m/0:16r...25 BikeErg

25,000

Meters

52:51.4

Time

2:06.8

Pace

780

Calories

Rest Distance850
Rest Time7:34.0
Overall Distance25,850
Overall Time1:00:25.4
Average Watts171
Calories Per Hour885
RPM70
Power/kg1.91
Drag Factor103

November 25, 2018 10:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:51.4 25,000 2:06.8 171 885 70
1:57.5 1,000 1:57.5 216 1011 75
r: 0:16 23
2:15.4 1,000 2:15.4 141 771 65
r: 0:25 42
1:57.5 1,000 1:57.5 216 1041 75
r: 0:26 39
2:16.5 1,000 2:16.5 138 764 65
r: 0:16 36
1:53.7 1,000 1:53.7 238 1108 78
r: 0:11 35
2:14.6 1,000 2:14.6 144 775 66
r: 0:12 27
1:56.4 1,000 1:56.4 222 1051 76
r: 0:19 42
2:15.6 1,000 2:15.6 140 769 65
r: 0:11 38
1:56.9 1,000 1:56.9 219 1047 75
r: 0:18 40
2:15.3 1,000 2:15.3 141 771 65
r: 0:18 37
1:58.4 1,000 1:58.4 211 1003 74
r: 0:18 30
2:08.8 1,000 2:08.8 164 838 68
r: 0:17 43
1:56.9 1,000 1:56.9 219 1047 75
r: 0:23 38
2:17.3 1,000 2:17.3 135 760 64
r: 0:18 46
1:56.4 1,000 1:56.4 222 1051 76
r: 0:17 32
2:18.8 1,000 2:18.8 131 726 64
r: 0:12 31
1:59.6 1,000 1:59.6 205 993 74
r: 0:18 32
2:16.3 1,000 2:16.3 138 765 65
r: 0:14 44
1:58.0 1,000 1:58.0 213 1006 75
r: 0:22 21
2:20.0 1,000 2:20.0 128 720 63
r: 0:16 20
1:58.5 1,000 1:58.5 210 1002 74
r: 0:25 40
2:18.7 1,000 2:18.7 131 726 64
r: 0:39 23
1:59.4 1,000 1:59.4 206 994 74
r: 0:15 43
2:16.8 1,000 2:16.8 137 763 64
r: 0:16 32
2:08.2 1,000 2:08.2 166 870 85
r: 0:12 16
r850