Michael Rutherford 10x0:30/1:00r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
129
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 08, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1308 | 29 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 119 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 132 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 126 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 131 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 131 |
| r1,662 |
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Workout Graph
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