Michael Rutherford 15:00 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 22, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 216 | 26 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 26 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 26 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 26 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 |