Michael Rutherford 15:00 SkiErg
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
October 22, 2018 11:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 884 | 221 | 40 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 40 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 41 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 40 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 41 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 41 |