Michael Rutherford 7x1000m/1:00r BikeErg
7,000
Meters
14:18.1
Time
2:02.5
Pace
225
Calories
124
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 21:18.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 75 |
| Revolution Count | 1457 |
| Power/kg | 2.13 |
| Drag Factor | 92 |
October 05, 2018 13:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.1 | 7,000 | 2:02.5 | 190 | 943 | 75 | 124 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 75 | 123 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 77 | 123 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 76 | 127 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 75 | 124 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 75 | 127 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 75 | 125 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 75 | 124 |
| r2,472 |
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Workout Graph
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