Michael Rutherford 15x1:00/1:00r BikeErg
8,163
Meters
15:00.0
Time
1:50.2
Pace
293
Calories
| Rest Distance | 5,409 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 78 |
| Revolution Count | 1963 |
| Power/kg | 2.92 |
| Drag Factor | 111 |
September 17, 2018 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,163 | 1:50.2 | 261 | 1172 | 78 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 79 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 78 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 77 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 80 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 81 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 79 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 79 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 80 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 77 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 78 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 77 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 76 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 78 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 77 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 77 | |
| r5,409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.