Michael Rutherford 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 113 |
September 13, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 878 | 439 | 25 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 25 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 850 | 85 | 26 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
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Workout Graph
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