Michael Rutherford 5000m SkiErg
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Drag Factor | 73 |
September 11, 2018 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 42 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 43 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 41 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 42 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 43 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 44 |