Michael Rutherford 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 05, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 828 | 138 | 24 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 |