Michael Rutherford 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 25, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 750 | 250 | 26 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 27 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 26 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 27 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 27 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 27 |