Michael Rutherford 4:00 BikeErg
2,008
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 78 |
| Power/kg | 2.29 |
| Drag Factor | 88 |
July 20, 2018 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,008 | 1:59.5 | 205 | 975 | 65 | 78 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 81 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 16 | 78 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 79 |
| 4:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 76 |