Michael Rutherford 6x3:00/1:00r SkiErg
4,211
Meters
18:00.0
Time
2:08.2
Pace
258
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 46 |
| Drag Factor | 72 |
July 17, 2018 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,211 | 2:08.2 | 166 | 860 | 46 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 47 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 47 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 46 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 45 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 46 | |
| r392 |