Michael Rutherford v1000m/3:07r...10 BikeErg
10,000
Meters
19:26.2
Time
1:56.6
Pace
337
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 31:45.0 |
| Overall Distance | 12,355 |
| Overall Time | 51:11.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Power/kg | 2.47 |
| Drag Factor | 88 |
July 13, 2018 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.2 | 10,000 | 1:56.6 | 221 | 1040 | 79 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 79 | |
| r: 3:07 | 82 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 82 | |
| r: 3:07 | 198 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 81 | |
| r: 3:06 | 241 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 81 | |
| r: 3:04 | 290 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 80 | |
| r: 3:06 | 272 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 79 | |
| r: 2:48 | 162 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 78 | |
| r: 3:16 | 355 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 79 | |
| r: 3:03 | 363 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 79 | |
| r: 3:03 | 356 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 79 | |
| r: 4:05 | 36 | |||||
| r2,355 |