Michael Rutherford 8x500m/1:00r row
4,000
Meters
15:32.9
Time
1:56.6
Pace
271
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 23:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
July 05, 2018 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1045 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r945 |