Michael Rutherford 30:00 BikeErg
14,204
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Power/kg | 1.92 |
| Drag Factor | 88 |
June 15, 2018 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,204 | 2:06.7 | 172 | 890 | 445 | 74 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 924 | 77 | 72 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 74 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 73 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 76 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 75 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 75 |