Michael Rutherford 5x3:00/2:00r BikeErg
8,037
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,921 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 80 |
| Power/kg | 2.79 |
| Drag Factor | 100 |
June 05, 2018 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,037 | 1:51.9 | 249 | 1148 | 80 | |
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 79 | |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 80 | |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1140 | 80 | |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 81 | |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 81 | |
| r3,884 |