Michael Rutherford v500m/r...12 row
6,000
Meters
28:46.3
Time
2:23.8
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
June 02, 2018 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.3 | 6,000 | 2:23.8 | 118 | 761 | 26 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 26 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 24 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 26 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 24 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 23 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 22 |