Michael Rutherford 8x500m/1:00r SkiErg
4,000
Meters
16:11.8
Time
2:01.4
Pace
259
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 24:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 42 |
| Drag Factor | 67 |
May 30, 2018 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000 | 2:01.4 | 195 | 959 | 42 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 44 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 42 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 43 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 44 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 41 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 42 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 43 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 44 | |
| r961 |