Michael Rutherford 20x10c/1:00r BikeErg
4,926
Meters
8:25.5
Time
1:42.6
Pace
200
Calories
| Rest Distance | 8,184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 28:25.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 83 |
| Power/kg | 3.62 |
| Drag Factor | 112 |
May 19, 2018 09:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.5 | 4,926 | 1:42.6 | 324 | 1424 | 83 | |
| 0:26.0 | 246 | 1:45.6 | 296 | 1384 | 81 | |
| 0:28.4 | 263 | 1:47.9 | 278 | 1267 | 80 | |
| 0:26.5 | 253 | 1:44.7 | 305 | 1358 | 81 | |
| 0:24.3 | 242 | 1:40.4 | 346 | 1481 | 84 | |
| 0:25.6 | 249 | 1:42.8 | 322 | 1406 | 82 | |
| 0:24.5 | 243 | 1:40.8 | 341 | 1469 | 86 | |
| 0:24.6 | 243 | 1:41.2 | 337 | 1463 | 85 | |
| 0:24.3 | 241 | 1:40.8 | 341 | 1481 | 84 | |
| 0:25.2 | 247 | 1:42.0 | 330 | 1428 | 83 | |
| 0:24.0 | 239 | 1:40.4 | 346 | 1500 | 85 | |
| 0:25.2 | 246 | 1:42.4 | 326 | 1428 | 83 | |
| 0:25.1 | 246 | 1:42.0 | 329 | 1434 | 84 | |
| 0:26.5 | 254 | 1:44.3 | 308 | 1358 | 82 | |
| 0:24.5 | 242 | 1:41.2 | 337 | 1469 | 83 | |
| 0:25.8 | 249 | 1:43.6 | 315 | 1395 | 84 | |
| 0:27.0 | 257 | 1:45.0 | 302 | 1333 | 82 | |
| 0:28.2 | 262 | 1:47.6 | 281 | 1276 | 79 | |
| 0:25.0 | 245 | 1:42.0 | 329 | 1440 | 84 | |
| 0:23.8 | 238 | 1:40.0 | 350 | 1512 | 86 | |
| 0:20.8 | 220 | 1:34.5 | 414 | 1730 | 90 | |
| r8,184 |