Michael Rutherford v250m/0:59r...6 SkiErg
1,500
Meters
5:56.4
Time
1:58.8
Pace
98
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,649 |
| Overall Time | 11:31.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 44 |
| Drag Factor | 68 |
May 18, 2018 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500 | 1:58.8 | 209 | 989 | 44 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 49 | |
| r: 0:59 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | |
| r: 0:52 | 34 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 44 | |
| r: 0:55 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | |
| r: 1:04 | 20 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 42 | |
| r: 0:57 | 11 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 44 | |
| r: 0:48 | 16 | |||||
| r149 |