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Michael Rutherford v1500m/2:06r...10 BikeErg

15,000

Meters

28:05.7

Time

1:52.3

Pace

532

Calories

Rest Distance2,351
Rest Time21:56.0
Overall Distance17,351
Overall Time50:01.7
Average Watts247
Calories Per Hour1136
RPM77
Power/kg2.76
Drag Factor108

May 08, 2018 15:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:05.7 15,000 1:52.3 247 1136 77
2:55.3 1,500 1:56.8 219 1047 75
r: 2:06 144
2:46.3 1,500 1:50.8 257 1168 79
r: 2:12 250
2:45.8 1,500 1:50.5 259 1172 79
r: 2:16 309
2:47.3 1,500 1:51.5 252 1161 79
r: 2:11 179
2:49.9 1,500 1:53.2 241 1123 77
r: 2:11 268
2:48.1 1,500 1:52.0 249 1135 78
r: 2:16 229
2:48.5 1,500 1:52.3 247 1132 78
r: 2:11 211
2:47.7 1,500 1:51.8 250 1159 78
r: 2:07 137
2:48.1 1,500 1:52.0 249 1135 78
r: 2:19 342
2:48.7 1,500 1:52.4 246 1131 78
r: 2:07 282
r2,351