Michael Rutherford v250m/r...20 row
4,750
Meters
23:46.1
Time
2:30.1
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 23:46.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 30, 2018 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 4,750 | 2:30.1 | 103 | 772 | 26 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 |
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 27 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 |
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 27 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 |
| 1:29.3 | 250 | 2:58.6 | 61 | 483 | 26 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 26 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 |
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 25 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 25 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 |
| 1:24.8 | 250 | 2:49.6 | 72 | 509 | 26 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 25 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 |
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 24 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 |
| 1:42.9 | 250 | 3:25.8 | 40 | 419 | 23 |