Michael Rutherford 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 26, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 841 | 304 | 26 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 27 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 |