Michael Rutherford v1000m/3:05r...10 BikeErg
10,000
Meters
19:23.8
Time
1:56.3
Pace
339
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 30:15.0 |
| Overall Distance | 10,756 |
| Overall Time | 49:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 76 |
| Power/kg | 2.48 |
| Drag Factor | 100 |
April 17, 2018 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.8 | 10,000 | 1:56.3 | 222 | 1048 | 76 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 76 | |
| r: 3:05 | 39 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 79 | |
| r: 3:07 | 126 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 80 | |
| r: 2:59 | 29 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 78 | |
| r: 3:08 | 61 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 78 | |
| r: 3:04 | 38 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 75 | |
| r: 3:05 | 92 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | |
| r: 3:05 | 104 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 76 | |
| r: 3:03 | 120 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 75 | |
| r: 3:02 | 106 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 75 | |
| r: 2:37 | 41 | |||||
| r756 |