Michael Rutherford 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
April 13, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 894 | 447 | 27 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 25 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 |