Michael Rutherford 8x1000m/2:00r BikeErg
8,000
Meters
15:03.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 7,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,305 |
| Overall Time | 31:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 75 |
| Power/kg | 2.72 |
| Drag Factor | 116 |
April 01, 2018 10:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.0 | 8,000 | 1:52.8 | 243 | 1128 | 75 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 74 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 75 | |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 76 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 78 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 75 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 75 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 75 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 76 | |
| r7,305 |