Michael Rutherford 3x1000m/2:00r SkiErg
3,000
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 41 |
| Drag Factor | 75 |
March 26, 2018 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 951 | 41 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 44 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 40 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 41 | |
| r823 |