Michael Rutherford 10x500m/1:00r SkiErg
5,000
Meters
20:31.5
Time
2:03.1
Pace
319
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 30:31.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 43 |
| Stroke Count | 1252 |
| Drag Factor | 69 |
March 12, 2018 13:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 932 | 43 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 47 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 45 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 41 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 42 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 42 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 42 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 43 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 42 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 43 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 43 | |
| r1,857 |
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Workout Graph
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