Michael Rutherford 5000m SkiErg
5,000
Meters
24:22.5
Time
2:26.2
Pace
307
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Drag Factor | 67 |
March 08, 2018 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 755 | 307 | 36 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 807 | 63 | 38 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 736 | 61 | 36 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 769 | 61 | 37 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 740 | 61 | 35 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 727 | 61 | 34 |