Michael Rutherford 5:00 SkiErg
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 83 |
February 13, 2018 12:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 660 | 55 | 35 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 35 | 124 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 37 | 123 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 34 | 121 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 37 | 123 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 35 | 125 |
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Workout Graph
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