Michael Rutherford 500m SkiErg
500
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
158
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 53 |
| Stroke Count | 86 |
| Drag Factor | 99 |
February 13, 2018 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1523 | 41 | 53 | 158 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 54 | 144 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 55 | 158 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 53 | 163 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 55 | 164 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 50 | 164 |
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Workout Graph
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