Michael Rutherford 30:00 BikeErg
14,629
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 2155 |
| Power/kg | 2.1 |
| Drag Factor | 106 |
January 25, 2018 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,629 | 2:03.0 | 188 | 956 | 478 | 72 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 72 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 74 |
| 15:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 72 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 74 |
| 25:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 73 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 67 |
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