Michael Rutherford 7x500m/1:00r row
3,500
Meters
13:44.6
Time
1:57.8
Pace
233
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:44.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 108 |
January 09, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,500 | 1:57.8 | 214 | 1017 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r1,019 |
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Workout Graph
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