Michael Rutherford 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 111 |
January 05, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 870 | 29 | 20 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 26 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 |
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Workout Graph
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