Michael Rutherford 20:00 BikeErg
9,416
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 72 |
| Revolution Count | 1441 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
December 15, 2017 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,416 | 2:07.4 | 169 | 873 | 291 | 72 |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 915 | 61 | 73 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 885 | 59 | 74 |
| 12:00.0 | 1,914 | 2:05.3 | 178 | 900 | 60 | 73 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 840 | 56 | 70 |
| 20:00.0 | 1,826 | 2:11.4 | 154 | 825 | 55 | 70 |
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Workout Graph
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