Michael Rutherford 10000m BikeErg
10,000
Meters
20:03.2
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 78 |
| Revolution Count | 1570 |
| Power/kg | 2.25 |
| Drag Factor | 88 |
December 12, 2017 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:03.2 | 10,000 | 2:00.3 | 201 | 981 | 328 | 78 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 78 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 78 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 966 | 65 | 78 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 78 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1022 | 67 | 80 |
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Workout Graph
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