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Michael Rutherford 30x10c/0:30r row

4,095

Meters

15:18.4

Time

1:52.1

Pace

300

Calories

Rest Distance2,116
Rest Time15:00.0
Overall Distance6,211
Overall Time30:18.4
Average Watts248
Calories Per Hour1175
Stroke Rate29
Drag Factor109

September 28, 2017 14:22:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.4 4,095 1:52.1 248 1175 29
0:29.9 135 1:50.7 258 1204 30 119
0:29.4 134 1:49.7 265 1224 29 131
0:29.9 135 1:50.7 258 1204 28 127
0:29.6 134 1:50.4 260 1216 30 126
0:29.7 134 1:50.8 257 1212 28 131
0:31.1 136 1:54.3 234 1157 27 134
0:29.7 133 1:51.6 251 1212 30 127
0:29.5 134 1:50.0 262 1220 28 131
0:29.7 135 1:50.0 263 1212 28 130
0:30.3 136 1:51.3 253 1188 28 131
0:29.9 135 1:50.7 258 1204 28 130
0:28.4 132 1:47.5 281 1267 30 131
0:29.4 134 1:49.7 265 1224 31 130
0:33.6 143 1:57.4 216 1071 29 129
0:29.2 134 1:48.9 271 1232 31 132
0:30.8 136 1:53.2 241 1168 31 127
0:30.7 137 1:52.0 249 1172 31 130
0:29.3 134 1:49.3 268 1228 31 129
0:36.6 151 2:01.1 197 983 31 125
0:29.5 133 1:50.9 257 1220 31 125
0:28.8 133 1:48.2 276 1250 31 129
0:33.0 140 1:57.8 214 1090 31 126
0:29.0 133 1:49.0 270 1241 31 132
0:29.8 135 1:50.3 260 1208 30 133
0:33.4 143 1:56.7 220 1077 31 128
0:32.7 140 1:56.7 220 1100 28 130
0:30.4 137 1:50.9 256 1184 32 130
0:30.6 137 1:51.6 251 1176 29 129
0:31.8 140 1:53.5 239 1132 30 125
0:32.9 143 1:55.0 230 1094 31 128
r2,116