Sign Up

Michael Rutherford 30x10c/0:30r SkiErg

4,424

Meters

17:38.2

Time

1:59.5

Pace

300

Calories

Rest Distance2,023
Rest Time15:00.0
Overall Distance6,447
Overall Time32:38.2
Average Watts205
Calories Per Hour1020
Stroke Rate41
Drag Factor83

September 28, 2017 13:42:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:38.2 4,424 1:59.5 205 1020 41
0:33.7 144 1:57.0 218 1068 41 72
0:32.7 142 1:55.1 229 1100 37 123
0:33.3 143 1:56.4 222 1081 41 125
0:34.9 147 1:58.7 209 1031 40 123
0:33.0 143 1:55.3 228 1090 42 124
0:33.4 144 1:55.9 224 1077 41 127
0:32.8 143 1:54.6 232 1097 42 126
0:34.5 146 1:58.1 212 1043 40 125
0:32.5 141 1:55.2 229 1107 42 125
0:33.8 144 1:57.3 217 1065 41 125
0:36.6 150 2:02.0 193 983 44 125
0:33.6 144 1:56.6 220 1071 43 124
0:34.3 146 1:57.4 216 1049 40 127
0:31.3 139 1:52.5 245 1150 44 127
0:39.5 155 2:07.4 169 911 42 128
0:33.8 145 1:56.5 221 1065 41 126
0:32.0 141 1:53.4 240 1125 41 130
0:35.1 147 1:59.3 206 1025 43 129
0:31.9 141 1:53.1 242 1128 43 131
0:40.8 159 2:08.3 166 882 41 126
0:35.2 148 1:58.9 208 1022 41 131
0:35.9 149 2:00.4 200 1002 43 128
0:35.5 149 1:59.1 207 1014 42 131
0:32.3 141 1:54.5 233 1114 43 135
0:47.7 172 2:18.6 131 754 39 125
0:32.4 142 1:54.0 236 1111 44 133
0:43.3 165 2:11.2 155 831 40 128
0:33.8 145 1:56.5 221 1065 43 133
0:47.4 172 2:17.7 134 759 39 125
0:31.0 137 1:53.1 242 1161 43 130
r2,023