Michael Rutherford 5000m SkiErg
5,000
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Drag Factor | 64 |
September 13, 2017 15:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 848 | 305 | 37 | 131 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 36 | 123 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 37 | 130 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 39 | 135 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 39 | 137 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 38 | 131 |