Michael Rutherford 15x1:00/1:00r row
3,866
Meters
15:00.0
Time
1:56.3
Pace
261
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 01, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1044 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r2,403 |