Michael Rutherford v15c/r...20 row
3,068
Meters
14:47.1
Time
2:24.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,068 |
| Overall Time | 14:47.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 107 |
April 27, 2017 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.1 | 3,068 | 2:24.5 | 116 | 811 | 25 |
| 0:39.5 | 189 | 1:44.4 | 307 | 1367 | 29 |
| 0:33.8 | 96 | 2:56.0 | 64 | 532 | 25 |
| 0:47.4 | 208 | 1:53.9 | 237 | 1139 | 28 |
| 0:34.5 | 97 | 2:57.8 | 62 | 521 | 24 |
| 0:48.6 | 211 | 1:55.1 | 229 | 1111 | 27 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 24 |
| 0:47.8 | 210 | 1:53.8 | 237 | 1129 | 28 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 24 |
| 0:50.1 | 214 | 1:57.0 | 218 | 1077 | 26 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 23 |
| 0:49.8 | 212 | 1:57.4 | 216 | 1084 | 26 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 23 |
| 0:48.5 | 211 | 1:54.9 | 231 | 1113 | 27 |
| 0:45.7 | 100 | 3:48.5 | 29 | 393 | 21 |
| 0:51.4 | 217 | 1:58.4 | 211 | 1050 | 28 |
| 0:43.8 | 98 | 3:43.4 | 31 | 410 | 21 |
| 0:49.6 | 213 | 1:56.4 | 222 | 1088 | 28 |
| 0:43.6 | 97 | 3:44.7 | 31 | 412 | 22 |
| 0:47.9 | 208 | 1:55.1 | 229 | 1127 | 26 |
| 0:38.7 | 98 | 3:17.4 | 45 | 465 | 22 |
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Workout Graph
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