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Michael Rutherford 30x0:20/0:40r SkiErg

2,467

Meters

10:00.0

Time

2:01.6

Pace

147

Calories

Rest Distance2,815
Rest Time20:00.0
Overall Distance5,282
Overall Time30:00.0
Average Watts195
Calories Per Hour882
Stroke Rate41
Drag Factor77

January 26, 2017 17:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,467 2:01.6 195 882 41
0:20.0 76 2:11.5 154 720 45
0:20.0 89 1:52.3 247 1080 45 128
0:20.0 84 1:59.0 207 900 42 167
0:20.0 84 1:59.0 207 900 42 132
0:20.0 85 1:57.6 215 900 39 103
0:20.0 85 1:57.6 215 900 42 104
0:20.0 87 1:54.9 230 1080 42 124
0:20.0 81 2:03.4 186 900 42 103
0:20.0 87 1:54.9 230 1080 42 147
0:20.0 81 2:03.4 186 900 42 121
0:20.0 81 2:03.4 186 900 39 106
0:20.0 86 1:56.2 223 900 42 100
0:20.0 81 2:03.4 186 900 42 155
0:20.0 83 2:00.4 200 900 39 104
0:20.0 83 2:00.4 200 900 42 100
0:20.0 80 2:05.0 179 900 42 46
0:20.0 81 2:03.4 186 900 39 42
0:20.0 83 2:00.4 200 900 42 97
0:20.0 82 2:01.9 193 900 39 114
0:20.0 83 2:00.4 200 900 42 115
0:20.0 80 2:05.0 179 900 39 115
0:20.0 82 2:01.9 193 900 42 102
0:20.0 78 2:08.2 166 720 42 119
0:20.0 79 2:06.5 173 720 42 115
0:20.0 85 1:57.6 215 900 45 107
0:20.0 78 2:08.2 166 720 39 115
0:20.0 86 1:56.2 223 900 45 113
0:20.0 79 2:06.5 173 720 42 122
0:20.0 77 2:09.8 160 720 42 117
0:20.0 82 2:01.9 193 900 42 118
r2,815