Michael Rutherford 10x10c/1:30r SkiErg
1,454
Meters
5:41.6
Time
1:57.4
Pace
100
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 20:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 41 |
| Drag Factor | 65 |
January 21, 2017 11:19:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,454 | 1:57.4 | 216 | 1053 | 41 | |
| 0:37.9 | 153 | 2:03.8 | 184 | 949 | 43 | |
| 0:35.2 | 147 | 1:59.7 | 204 | 1022 | 41 | |
| 0:34.1 | 146 | 1:56.7 | 220 | 1055 | 41 | |
| 0:28.7 | 133 | 1:47.8 | 279 | 1254 | 40 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1139 | 44 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 39 | |
| 0:35.3 | 148 | 1:59.2 | 206 | 1019 | 43 | |
| 0:32.0 | 141 | 1:53.4 | 240 | 1125 | 43 | |
| 0:37.7 | 154 | 2:02.4 | 191 | 954 | 41 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 1005 | 40 | |
| r288 |