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Michael Rutherford 30x0:20/0:40r SkiErg

2,568

Meters

10:00.0

Time

1:56.8

Pace

163

Calories

115

Heart Rate

Rest Distance2,909
Rest Time20:00.0
Overall Distance5,477
Overall Time30:00.0
Average Watts220
Calories Per Hour978
Stroke Rate40
Stroke Count936
Drag Factor75

December 11, 2016 10:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

30 x :20WI | :40RI

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,568 1:56.8 220 978 40 115
0:20.0 81 2:03.4 186 900 45 86
0:20.0 86 1:56.2 223 900 42 107
0:20.0 90 1:51.1 255 1080 39 107
0:20.0 86 1:56.2 223 900 39 106
0:20.0 87 1:54.9 230 1080 39 110
0:20.0 86 1:56.2 223 900 39 106
0:20.0 80 2:05.0 179 900 39 106
0:20.0 85 1:57.6 215 900 39 109
0:20.0 88 1:53.6 239 1080 42 115
0:20.0 89 1:52.3 247 1080 39 116
0:20.0 90 1:51.1 255 1080 39 118
0:20.0 81 2:03.4 186 900 39 118
0:20.0 91 1:49.8 264 1080 42 119
0:20.0 88 1:53.6 239 1080 39 123
0:20.0 87 1:54.9 230 1080 39 118
0:20.0 82 2:01.9 193 900 39 122
0:20.0 91 1:49.8 264 1080 42 117
0:20.0 89 1:52.3 247 1080 42 124
0:20.0 85 1:57.6 215 900 42 118
0:20.0 87 1:54.9 230 1080 39 122
0:20.0 83 2:00.4 200 900 39 119
0:20.0 89 1:52.3 247 1080 39 118
0:20.0 85 1:57.6 215 900 39 120
0:20.0 82 2:01.9 193 900 42 117
0:20.0 86 1:56.2 223 900 39 124
0:20.0 80 2:05.0 179 900 39 118
0:20.0 88 1:53.6 239 1080 42 118
0:20.0 81 2:03.4 186 900 39 118
0:20.0 80 2:05.0 179 900 42 111
0:20.0 84 1:59.0 207 900 36 121
r2,909

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Workout Graph

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