Michael Rutherford 8x0:30/1:30r SkiErg
1,140
Meters
4:00.0
Time
1:45.2
Pace
84
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 43 |
| Stroke Count | 413 |
| Drag Factor | 75 |
September 06, 2016 10:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1260 | 43 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 46 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 46 | |
| r1,367 |
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Workout Graph
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