Michael Rutherford v8:00/3:00r...4 BikeErg
10,646
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
146
Heart Rate
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,861 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 77 |
| Revolution Count | 2039 |
| Power/kg | 2.73 |
| Drag Factor | 111 |
October 21, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,646 | 1:52.7 | 244 | 1137 | 77 | 146 | |
| 8:00.0 | 4,190 | 1:54.5 | 233 | 1102 | 76 | 141 | |
| r: 3:00 | 917 | ||||||
| 6:00.0 | 3,187 | 1:52.9 | 243 | 1130 | 77 | 147 | |
| r: 3:00 | 797 | ||||||
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1155 | 78 | 146 | |
| r: 3:00 | 721 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 80 | 150 | |
| r: 3:00 | 780 | ||||||
| r3,215 |
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Workout Graph
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