Michael Rutherford v3:00/3:17r...9 row
6,091
Meters
27:00.0
Time
2:12.9
Pace
367
Calories
108
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 33:28.0 |
| Overall Distance | 6,202 |
| Overall Time | 1:00:28.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 169 |
October 20, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,091 | 2:12.9 | 149 | 815 | 26 | 108 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 840 | 25 | 77 | |
| r: 3:17 | 17 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 25 | 110 | |
| r: 3:20 | 10 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 112 | |
| r: 3:22 | 9 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 107 | |
| r: 3:20 | 7 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 27 | 111 | |
| r: 3:20 | 14 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 114 | |
| r: 3:20 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 116 | |
| r: 3:21 | 15 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | 120 | |
| r: 3:21 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 112 | |
| r: 6:47 | 11 | ||||||
| r111 |
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Workout Graph
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