Michael Rutherford v500m/1:00r...6 SkiErg
3,000
Meters
12:02.0
Time
2:00.3
Pace
199
Calories
153
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 18:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 41 |
| Stroke Count | 540 |
| Drag Factor | 76 |
October 19, 2026 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 992 | 41 | 153 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 42 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 39 | 154 | |
| r: 1:00 | 41 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 951 | 39 | 154 | |
| r: 1:00 | 75 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 42 | 153 | |
| r: 1:00 | 66 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 44 | 155 | |
| r: 1:00 | 67 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 44 | 155 | |
| r: 1:00 | 43 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.