Michael Rutherford 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
132
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 170 |
October 19, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 792 | 132 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 22 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 6:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 23 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 |
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Workout Graph
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